Welcome to the Keele Yoga Club! This amateur club is welcome to everyone of all ages, sizes, abilities, genders... you name it!
Come along with a mat (or towel will do!) and join in the fun, plus it's all totally freee!
Practice will begin at 11am prompt on Sunday mornings, so please come around 10:50am to have time to set up your space and get settled. We will be practicing in Chancellor's Building either room CBA1.099/100 (the rooms above the exhibition suite) or downstairs in the Foyer space. Check the FB page for updates.
Start date (2nd Semester) - Sunday 15th January 2017
Remember to wear comfortable clothing that can stretch as we will be doing a lot of this! Loose-fitting clothes can be quite a hassle in certain postures so I usually avoid these.
The yoga club is a relaxed, turn-up-and-practice kind of club. I've been practicing on and off for 5 years, so although I am not a qualified teacher, I can help guide you and teach the routine if need be. The club will focus mainly on Astanga Yoga which is quite a physically demanding practice, but amazingly rewarding in many ways; physically, emotionally and spiritually too. I will help you through the postures and routine first then will expect you to practice in your own time for you to be able to memorise the sequence and to build your own practice into your life. There will be the opportunity for relaxation, meditation, Pranayama (breathing techniques) and chanting sessions too depending on common interest.
Hope to see you there!