The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too! Every muscle in the body is worked. EVEN THE FACIAL MUSCLES!
Please be aware that you will need socks with grips to bounce in. You can wear 'FlipOut' socks or 'Totes' if you have them. If not you can purchase socks from your instructor before your class at a cost of £3.50