The University has a free counselling service. You can visit the Counselling webpage for information about their service, how to contact them, and for some great self-help resources.
Keele students can also access the Spectrum.Life Student Assistance Programme (SAP). This service offers students access to support via a 24 hour confidential helpline. The services include mental health support from trained counsellors and advisors who are ready to listen and provide help on issues including stress and anxiety, counselling, low mood, family issues, bereavement, financial wellbeing, childcare support, relationship advice, domestic abuse, legal information, medical information, tenancy and housing concerns, alcohol and drug issues, and consumer issues. More information about Spectrum.Life is on the Keele website.
You can also talk to your GP to discuss support, which could include accessing NHS mental health services or trying medication.
Our Mental Health page has links to a number of support services you can contact, including Samaritans.